As I am learning different skills - I am also looking at how one learns - let see...
January
What did I learn in January ... hmm - so - I learn that patience and regularity is key to make any progress. I also learn that it's good to know what you are eating - I mean to KNOW exactly - glucides/ protéines ect and to buy a kitchen scale so you don't end up eating 200 grammes when you are supposed to eat 75gr!
Also - something is confirmed - whatever you learn - positive reinforcement of the teacher/ trainer is super important - for example the tae bo teacher shouts from the moment you enter until he says bye - well - I never feel like going to tae bo while I really enjoy the class and the cardio work out...
Teachers of the world - teach with a smile - people are very vulnerable when they learn a new skills!
February
I learn through dress making and sewing that it takes time, that I like it because you can concentrate, you really need to concentrate, and that you need to be very disciplined and rigourous, one centimeter is one centimeter!
